Try drinking two glasses of water when you wake up.
Exercise before you eat breakfast.
Make your bed.
Splash around in a cold shower.
Trade your daily latte for an Americano.
Never shop hungry.
Quit your soda addiction.
Keep your wallet out of your back pocket.
Carry a water bottle with you.
Pop a squat.
Eat, don’t drink, your fruits.
Take a daily media break.
Addicted to a particular website? Put a block on it.
Park your car furthest away from the door.
Sitting at a desk? Don’t forget to stretch!
Sleep in a completely dark room.
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